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Anabolic Steroids Experiences

Anabolic steroids & bodybuilding experiences

Big biceps, bigger biceps, biggest biceps

Saturday, September 18, 2004

Big biceps, bigger biceps, biggest biceps

Every bodybuilder or bodybuilding fan is somewhat obsessed with big biceps. We all want the biggest biceps in town. But be careful. This obsession can intefere with your general look and proportions and, worst, you ability to make muscle gains in all your body.

2 years ago I was obsessed with bigger biceps. Zero results! So I changed my mind. Now I only train Biceps 1 time per week (same for triceps). Usually after the back training.

I am blessed with a wide, dense and powerful back. Heavy rows and deadlifts cause a biceps soreness even before I start training them specifically. I can train other day with a fresh biceps. That was my strategy that caused ZERO RESULTS. If your training plan does not promote muscular gains, CHANGE IT RIGHT NOW!

So I changed. Now my biceps training comes after the heavy back training. Only 3 supersets. I often change the biceps exercises but not the strategy. A normal plan would be:

Supersets x 3

A) Dumbell curls x 10-12
B) Hammer curls x 10-12


Supersets x 3

A) Barbell curls x 10-12
B) Concentration curls x 10-12


Supersets x 3

A) Scott curls x 10-12
B) Incline dumbell curls x 10-12

I use the same stategy for triceps. Results? Well my arms are around 21 inches cold. I stimulate my biceps and triceps only 1 time per week. Then I rest fully to make my arms grow.

Think about it!
posted by Frank Mori, Saturday, September 18, 2004 | link

The 7 anabolic steroid mistakes

Thursday, September 16, 2004

1. Using Excessive Dosages
2. Staying On Steroids Too Long
3. Eating Poorly
4. Training Incorrectly
5. Not Getting Regular Blood Tests
6. Using The Wrong Steroids
7. Using Counterfeits

Anabolic Steroids
posted by Frank Mori, Thursday, September 16, 2004 | link

Giambi reportedly treated with steroids

Wednesday, September 15, 2004

The benign tumor Jason Giambi has been dealing with is in his pituitary gland, according to a report in the New York Daily News that a source within the Yankees has confirmed to ESPN.

The New York DH/first baseman has refused to disclose the location of the tumor; the Daily News cites one of its sources for the story as saying Giambi was afraid that doing so would make him appear guilty by association....

ESPN.com - MLB - Source: Benign tumor in Giambi's pituitary gland
posted by Frank Mori, Wednesday, September 15, 2004 | link

Anabolic Enhancements (TM) - Q&A: What's The "Best" Way To Train?

Anabolic Enhancements (TM) - Q&A: What's The "Best" Way To Train?: "What's The 'Best' Way To Train?"

What's the best way to train? How often should I train? Lately, I've been reading a lot about doing each body part 2-3 times a week. Isn't that over-training? I mean, just a few years ago people were doing a body part once every 7-10 days and now we are at the other extreme. I'm totally confused. Help a brother out Sammy ...
posted by Frank Mori, Wednesday, September 15, 2004 | link

Building the Perfect Beast

Sunday, September 05, 2004

I have just received by mail the new "Bulding the perfect beast" book by L. Rea. Only one adjetive: awesome!

More knowledge about anabolic steroids than anywhere on internet. You can find some pieces of knowledge at:


Or buy the book directly at:


Only the following recipe can save more than the book price.


* 1000 Grams SKW creatine (Prolab/Kaizen/Muscletech)
* 400 Grams Potassium Bicarbonate
* 450 Grams Citric Acid
* 3600 Grams Dextrose

posted by Frank Mori, Sunday, September 05, 2004 | link