Anabolic Enhancements (TM) - Q&A: What's The "Best" Way To Train?
Wednesday, September 15, 2004
Anabolic Enhancements (TM) - Q&A: What's The "Best" Way To Train?: "What's The 'Best' Way To Train?"
What's the best way to train? How often should I train? Lately, I've been reading a lot about doing each body part 2-3 times a week. Isn't that over-training? I mean, just a few years ago people were doing a body part once every 7-10 days and now we are at the other extreme. I'm totally confused. Help a brother out Sammy ...
What's the best way to train? How often should I train? Lately, I've been reading a lot about doing each body part 2-3 times a week. Isn't that over-training? I mean, just a few years ago people were doing a body part once every 7-10 days and now we are at the other extreme. I'm totally confused. Help a brother out Sammy ...